Prep time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Servings: 4
If you’re looking for a side dish that balances a delightful crunch with the buttery and garlicky flavors, then the Crispy Smashed Brussels Sprouts Recipe with Garlic is your answer. Imagine a platter of crispy, golden Brussels sprouts, their edges browning beautifully in the oven while the garlic infuses them with an irresistible aroma that will have your family gathering around the table. This recipe is a delightful addition to any meal, and I’ll bet you’ll find it a quick favorite!
Not only are these Brussels sprouts a huge hit at the dinner table, but they also stand out as a powerhouse of nutrition. It’s surprising how a humble vegetable can steal the show! You will find that making them at home is incredibly simple. You’ll learn tips for getting that perfect crispiness and discover a couple of tasty variations that cater to every palate. This recipe does not only cater to seasoned chefs but also those who are just starting their culinary journey.
What Is Crispy Smashed Brussels Sprouts Recipe with Garlic?
Crispy Smashed Brussels Sprouts with Garlic is a mouthwatering side dish that marries different textures and flavors beautifully. Originating from Europe, Brussels sprouts are part of the cabbage family and have gained immense popularity for their rich nutritional profile. The dish features whole Brussels sprouts that are boiled until tender and then smashed down before being roasted until crunchy.
The key to this recipe lies in achieving that balanced flavor profile. When you bite into these sprouts, you will experience a delightful contrast: a slight give followed by a glorious crunch. The garlic adds a savory depth, making each sprout a perfect little bite filled with flavor. Expect a dish that not only looks appealing but also fills your kitchen with an unforgettable aroma.
Throughout this recipe, we will explore how to achieve that *crispy* texture while incorporating garlic that perfectly complements the sprouts’ natural bitterness. With just a few steps, you’ll find yourselves whipping this dish up regularly.
Why You’ll Love This
What makes this Crispy Smashed Brussels Sprouts Recipe with Garlic truly special is its remarkable balance of flavor, cost-effectiveness, and health benefits. Not only do you indulge in a delightful crunch, but you’ll also receive all the nutrients Brussels sprouts have to offer, such as vitamins C and K, and an abundance of fiber. Plus, it’s an easy recipe that will make you look like a fantastic cook without consuming your entire afternoon!
Now, you might think Brussels sprouts are just for the holiday season, but I assure you they can be enjoyed year-round! It’s a misconception that these veggies must be boiled and served bland. When roasted, Brussels sprouts become caramelized and tender—proving to be a versatile side that pairs well with various dishes. You can enjoy them alongside meats or as part of a vegetarian feast. If you’re someone who thinks they don’t like Brussels sprouts, this dish will change your mind!
Ingredients You’ll Need
- Brussels Sprouts: The star ingredient, providing nutrients and a delightful crunch.
- Garlic: Freshly minced garlic enhances the flavor tremendously. You can use garlic powder as a substitute but fresh garlic is recommended for a robust taste.
- Olive Oil: Used for roasting and adds a lovely richness. You might substitute it with avocado oil for a higher smoking point.
- Salt: Essential for enhancing the flavors; sea salt or kosher salt work best.
- Pepper: Freshly ground black pepper adds a bit of heat. You can also explore pepper blends for an added kick.
- Lemon Juice: Just a splash adds brightness to the dish. It can be replaced with white vinegar if needed.
- Parmesan Cheese (optional): For those who enjoy a cheesy flavor, you can sprinkle some cheese on top before roasting.
These ingredients each play a vital role in the overall flavor. While the Brussels sprouts bring their natural earthiness, garlic and olive oil add depth and richness. Feel free to adjust the quantities to fit your taste. Don’t be afraid to experiment with various toppings or spices to make this recipe your own!
How to Make
- Preheat the Oven: Start by preheating your oven to 425°F (220°C). This high temperature is crucial for achieving that crispy texture. While it heats, gather your ingredients and prepare your Brussels sprouts.
- Prepare the Brussels Sprouts: Rinse and pat dry the Brussels sprouts. Trim the stem ends and remove any yellow or damaged leaves. This step ensures every sprout is fresh and clean.
- Boil the Sprouts: Place the prepared Brussels sprouts in a large pot of salted water. Bring the water to a boil and let them cook for about 7-8 minutes until they are just tender but not mushy. This parboiling step is essential for achieving that ideal smash later.
- Drain and Cool: Once cooked, drain the sprouts and let them cool slightly. You want them cool enough to handle but still warm. Cooling them slightly makes the smashing step easier.
- Smashed Time: On a clean cutting board, take a sturdy glass or a potato masher and gently press down on each Brussels sprout until they flatten slightly but still hold their shape. This will create more surface area for crispiness later.
- Season and Coat: In a mixing bowl, combine smashed sprouts with minced garlic, olive oil, salt, and pepper. Toss well until everything is evenly coated. The olive oil will ensure they roast beautifully and the garlic will infuse often.
- Arrange on a Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Place the Brussels sprouts on the sheet in a single layer, ensuring that they are not overcrowded. Give them space to develop that crispy texture.
- Roasting: Bake the Brussels sprouts in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy. Halfway through the cooking, flip them to ensure even roasting.
- Finishing Touches: Once done, remove from the oven and drizzle with a little fresh lemon juice for brightness. If using Parmesan cheese, sprinkle over the sprouts while they are still hot.
- Serve and Enjoy: Lastly, transfer the crispy Brussels sprouts to a serving platter and enjoy them hot. They make fantastic finger food for gatherings or as a side dish!
These step-by-step instructions ensure you won’t miss any detail while preparing this dish. The smell that fills your kitchen while they roast is nothing short of heavenly, and the taste will leave you craving more.
Variations & Substitutions
Asian-Inspired Smashed Brussels Sprouts: For a twist, consider adding a drizzle of soy sauce and sesame oil before roasting. Sprinkle with sesame seeds and sliced green onions once done. This variation brings an umami-packed flavor that pairs well with Asian dishes, like grilled chicken or tofu stir-fry.
Spicy Smashed Brussels Sprouts: If you’re a fan of heat, add red pepper flakes or toss in some chopped jalapeños to the mix. This will elevate your Brussels sprouts to a new level of excitement, offering a great kick that contrasts beautifully with the garlicky flavor.
Herbed Smashed Brussels Sprouts: Add chopped fresh herbs like rosemary, thyme, or parsley for a fresh garden flavor. Incorporating these herbs can brighten the dish, making it feel more like a meal—not just a side. Their aromatic notes blend well with garlic and boost the overall experience.
Cheesy Smashed Brussels Sprouts: For an indulgent twist, mix some grated cheese such as feta or cheddar into the mixture before roasting. The creamy texture will elevate your peas’ richness while achieving a lovely crust when roasted.
Each variation introduces new layers of flavor, allowing anyone, whether vegetarian or otherwise, to enjoy the dish as per their preference!
Common Mistakes to Avoid
One common error is overcrowding the baking sheet. When too many Brussels sprouts are crammed together, they tend to steam instead of roast, which results in a lack of crispiness. Make sure to give each Brussels sprout ample space to breathe during roasting.
Another mistake is not parboiling the Brussels sprouts long enough. Ensure they are tender, allowing the smashing process to work effectively. On the flip side, if overcooked in boiling water, you risk a mushy texture.
Baking at a lower temperature can also yield subpar results. Lower temps won’t achieve that golden crisp. Please stick to 425°F for optimal results.
Lastly, forgetting to flip them halfway through roasting can lead to unevenity. A simple turn ensures that all sides are crisped beautifully.
By avoiding these pitfalls, you will significantly enhance your chances of creating the perfect Crispy Smashed Brussels Sprouts!
Storage, Freezing & Reheating Tips
To enjoy any leftovers, allow the Brussels sprouts to cool completely at room temperature before transferring them to an airtight container. They can sit in the fridge for up to 3 days, though for optimum taste, consuming them within the first 24 hours is recommended.
If you look to enjoy them later, you can freeze the smashed Brussels sprouts by placing them in a single layer on a baking tray until frozen solid. Then, transfer them into a freezer-safe zip-top bag for up to three months. This technique prevents them from sticking together.
When ready to eat, thaw them in the refrigerator overnight, then reheat in the oven at 375°F (190°C) for about 10-15 minutes. This will help restore the crisp texture you love. Avoid microwave reheating; it tends to water down the crispy goodness.
Always remember to follow essential food safety practices, ensuring leftovers are stored properly to prevent spoilage and foodborne illnesses.
Frequently Asked Questions
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but note that they may not become as crispy as fresh ones. Be sure to thaw and drain any moisture thoroughly prior to smashing and roasting.
What can I serve with Crispy Smashed Brussels Sprouts?
These Brussels sprouts can accompany practically any protein—from roasted chicken to grilled salmon. They can also stand alone as a star in a vegetarian plate, served alongside grains like quinoa or farro.
Can I prepare the Brussels sprouts ahead of time?
Certainly! You can parboil and smash the Brussels sprouts in advance. When you’re ready, toss them with oil and seasonings, and then roast them. This streamlines your cooking process, especially when hosting a gathering.
What is the best type of garlic to use?
Fresh garlic is recommended for the most flavorful outcome. You may also use garlic powder, but you will miss the wonderful aroma of freshly roasted garlic. If using fresh cloves, aim for medium to large as they will impart a more robust flavor.
Can I make this dish vegan?
Absolutely! This recipe is vegan-friendly as it doesn’t incorporate any animal products. Just skip adding cheese, and enjoy the crispy Brussels sprouts as they are. They taste incredible on their own with the garlic oil infusion!
Conclusion:
The Crispy Smashed Brussels Sprouts Recipe with Garlic is not only delicious but also versatile and adaptable to our unique tastes. You can enjoy them plain, make them spicy, herby, or cheesy, and they shine equally every time. I encourage you to experiment with variations while enjoying the robust flavors that come from just a few ingredients. Whether you’re preparing a family dinner or entertaining guests, these crunchy Brussels sprouts are bound to impress. Try this recipe today, and see how easy it is to create a dish that your loved ones will adore. Don’t forget to share your cooking adventures and any personal twists you add along the way!
