I couldn’t be more excited to share my Chicken Bacon Avocado Wrap recipe with you! This creation has kind of become a staple in my house, especially on those busy weeknights when the thought of cooking feels like summoning a mountain of effort. It’s one of those recipes that combines simple ingredients into something so delicious that you’ll want to make it again and again. Plus, who doesn’t love the combination of crispy bacon, tender chicken, and creamy avocado wrapped snugly in a tortilla? Sounds heavenly, right?
Every time I whip these up, I’m transported back to sunny picnics at the park, where I first discovered the joy of creating wraps. I remember the first time I brought these along on a family outing – the kids devoured them in minutes. You know it’s a winner when the little ones are asking for seconds! Trust me, these wraps are not just simple; they are also versatile and can be adapted to cater to your taste buds, making them the perfect picnic companion or an easy lunch option.
So let’s dive in and create this yummy Chicken Bacon Avocado Wrap together!
What’s in Chicken Bacon Avocado Wrap?
First, let’s talk about the hero components of this wrap! Each ingredient serves a purpose and plays a role in creating that delightful bite, bursting with flavor. Here’s what you need to gather for these wraps:
Chicken: The star protein! I prefer using grilled chicken breast because it’s lean and packs a punch of protein. Plus, the smoky flavor really kicks the wrap up a notch. You can shred the chicken or cut it into chunks, depending on your preference.
Bacon: Oh, glorious bacon! I’m a firm believer that bacon makes everything better. When you fry it up until it’s crispy, the salty crunch adds so much texture and flavor to the wrap. I usually go for thick-cut bacon because it holds up better in the wrap.
Avocado: Creamy and rich, this green fruit not only elevates the taste but also offers a ton of healthy fats. I like to mash mine a bit with some lime juice, salt, and pepper, which enhances the flavor while keeping it fresh.
Tortilla: A soft flour tortilla works the best for this wrap, but you can use whole wheat or even corn tortillas if that’s your jam! Just make sure they’re large enough to hold all the goodness without breaking apart.
Vegetables: I usually throw in some crisp romaine lettuce and juicy tomatoes for added crunch and freshness. These veggies brighten up the wrap and balance the richness of the chicken and bacon.
Sauce: While this is optional, I recommend a drizzle of ranch dressing or honey mustard sauce – it adds a layer of flavor that ties everything together beautifully.
Is Chicken Bacon Avocado Wrap Good for You?
Now, I know we might not think “healthy” when we hear “bacon,” but let’s break down the nutritional aspects of this wrap:
Chicken: A fantastic source of lean protein that helps in muscle building and recovery. Plus, it’s low in calories, making it a smart choice for those watching their intake.
Bacon:While delicious, let’s face it, it’s best enjoyed in moderation. Choosing nitrate-free bacon can be a healthier option, and pairing it with wholesome ingredients like avocado and vegetables can balance things out!
Avocado: One of my favorite ingredients! It’s jam-packed with monounsaturated fats, which are heart-healthy. Plus, avocados are loaded with fiber, vitamins, and minerals that bolster overall health.
Vegetables: The addition of lettuce and tomatoes boosts your dietary fiber intake and provides essential nutrients like vitamins A and C, promoting good health.
So while you may not want to eat these wraps every single day, integrating them into your meal plan a couple of times a week can certainly add variety and excitement to your meals.
Ingredients List
Here’s a quick rundown of what you’ll need to make delicious Chicken Bacon Avocado Wraps. This recipe will serve about 4 (or two very hungry adults, if you will!).
– 2 cups cooked chicken breast, shredded or diced
– 6 slices of bacon, cooked and crumbled
– 1 ripe avocado, mashed
– 4 large flour tortillas (or whole wheat/corn)
– 1 cup romaine lettuce, chopped
– 1 cup grape tomatoes, halved
– ½ cup ranch or honey mustard dressing (optional)
– Salt and pepper to taste
– Lime juice (optional)
How to Make Chicken Bacon Avocado Wrap?
Let’s get cooking! You’ll be wrapping these up before you know it!
1. **Cook the Bacon:** If you haven’t already, cook the bacon until crispy in a skillet over medium heat. I love to use a cast-iron skillet for even cooking. Once cooked, place them on a paper towel to absorb excess grease.
2. **Prep the Chicken:** If you’re starting with raw chicken, season it with salt and pepper and grill or sauté until fully cooked, about 6-8 minutes. Once cooled slightly, shred or chop the chicken into bite-sized pieces.
3. **Prepare the Avocado:** In a bowl, mash the ripe avocado with a squeeze of lime juice, salt, and pepper. This not only adds flavor but also helps prevent the avocado from browning.
4. **Assemble the Wrap:** Lay one tortilla on a clean cutting board or plate. Spread about 2-3 tablespoons of the mashed avocado in the center of the tortilla. This will serve as a lovely little layer.
5. **Add Ingredients:** On top of the avocado, layer your chicken, crumbled bacon, chopped lettuce, and halved tomatoes. If using, drizzle some ranch or honey mustard dressing over the ingredients.
6. **Wrap it Up:** Fold in the sides of the tortilla and then roll it away from you to tightly wrap everything together. Give it a gentle squeeze to ensure it holds its shape. If you’re feeling fancy, you can slice the wrap in half, showcasing the beautiful colors inside.
7. **Serve and Enjoy:** I recommend serving these wraps immediately while the bacon is still warm and crispy. You can accompany them with a side of chips, fruit, or some pickles. Yum!
Wrap it Up with Spice: Extra Tips & Serving Suggestions
Let’s add a little sparkle to your wraps with some serving flair:
– **Protein Variations:** Feel free to substitute the chicken with turkey, ham, or even grilled shrimp if you want to change things up.
– **Add Some Spice:** If you’re a spice lover, add jalapeños or a drizzle of sriracha sauce to kick it up a notch.
– **Herb it Up:** Fresh herbs like cilantro or basil can add a burst of freshness; sprinkle some over the top before wrapping.
– **Pack it Up:** These wraps travel exceptionally well, making them perfect for packed lunches or picnics. Just wrap them in foil or parchment paper to keep everything intact until you’re ready to eat.
– **Dipping Sauce:** Don’t forget about some extra ranch or a side of guacamole for dipping. It’s the perfect way to elevate the experience!
As you can see, chicken bacon avocado wraps are a perfect meal to whip up in no time. It’s an awesome recipe to get kids involved as well – let them smash the avocado or load up the veggies! I always find cooking together creates lasting memories. I encourage you to give this recipe a try and put your spin on it!
I promise, once you nail this recipe, you’ll be making these wraps on repeat! Feel free to reach out to me with your thoughts or if you try any variations. Happy wrapping!
