Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 4 servings
Spring Soup: Spinach & White Bean Soup in 25 Minutes is a vibrant, nourishing dish perfect for a quick weeknight dinner or a light lunch. With fresh spinach, protein-packed white beans, and a hint of lemon, this soup captures the essence of spring while providing a wholesome meal for you and your family.
What Is Spring Soup: Spinach & White Bean Soup in 25 Minutes?
This delightful soup features tender spinach and hearty white beans simmered in a flavorful broth. The addition of aromatic garlic and onions enhances the soup’s overall taste, creating a comforting dish that’s both easy to prepare and rich in nutrients. Ideal for busy days, this soup can be on your table in just 25 minutes!
Why You’ll Love This
You’ll adore this soup because it’s the perfect harmony of flavor and nutrition. It is packed with vitamins, minerals, and protein, making it ideal for anyone looking to eat healthily. Plus, it’s versatile—customize it with your favorite vegetables or spices. The fresh ingredients create a bright, cheerful dish that’s as pleasing to the eyes as it is to the palate. Whether you’re trying to eat more greens or simply want a quick and delicious meal, this soup is a winner.
Ingredients You’ll Need
- 2 cups fresh spinach: Loaded with vitamins A and C, fresh spinach adds nutrients and vibrant color.
- 1 can (15 ounces) white beans: Rich in protein and fiber, white beans offer heartiness and texture.
- 1 tablespoon olive oil: A healthy fat that enhances flavor and promotes fullness.
- 1 medium onion, chopped: Provides a sweet and savory base, enriching the soup’s overall taste.
- 3 cloves garlic, minced: Adds aromatic depth and enhances the flavor profile.
- 4 cups vegetable broth: Serves as the soup’s base; choose low-sodium for a healthier option.
- Juice of 1 lemon: Brightens the flavors, providing a zesty finish.
- Salt and pepper to taste: Essential for enhancing and balancing flavors.
How to Make
- Prepare your ingredients: Start by rinsing the spinach thoroughly and draining the white beans. Chop the onion and mince the garlic. Having everything ready will make the cooking process smoother.
- Heat the olive oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
- Add garlic: Stir in the minced garlic and cook for another minute until it’s aromatic but not browned. This step is crucial, as burnt garlic can impart bitterness to the dish.
- Add broth and beans: Pour in the vegetable broth and add the drained white beans. Bring the mixture to a gentle boil, allowing the flavors to meld together. This usually takes around 5 minutes.
- Incorporate spinach: Once boiling, add the fresh spinach and cook for another 2-3 minutes until it wilts down. Keep an eye on it, as you want it tender yet vibrant.
- Finish with lemon juice: Remove the pot from heat and stir in the lemon juice. Taste and season with salt and pepper according to your preference. Serve hot for the best experience!
Variations & Substitutions
Greens Variation: If you want to mix it up, consider adding other leafy greens such as kale or arugula instead of spinach. These greens provide different flavors and textures. Kale will take a bit longer to soften, so chop it finely and add it with the broth to allow more cooking time. Arugula, on the other hand, wilts quickly and can be added at the same time as the spinach for a peppery twist.
Herbs Variation: For a more aromatic soup, try adding fresh herbs such as basil, thyme, or dill. You can incorporate these herbs either in the sautéing step or sprinkle them on top as a garnish. They will bring additional layers of flavor and freshness to the dish.
Protein Boost: To enhance the protein content, consider adding shredded cooked chicken or diced tofu. These additions turn the soup into a more filling meal. If you’re using chicken, make sure it’s cooked before adding it to the pot; if using tofu, you may want to sauté it separately to achieve a crispy texture.
Common Mistakes to Avoid
Avoiding overcooking the spinach is essential. When spinach is overcooked, it can become mushy and lose its vibrant color. Aim to cook it just until it wilts, preserving its nutritional value and appealing texture.
Another common mistake is not seasoning adequately. A bland soup can leave you unsatisfied. Taste your soup before serving and adjust the seasoning as necessary. It’s always better to start with less salt and pepper, as you can add more to suit your taste later.
Using the wrong type of broth can also affect the flavor significantly. Always opt for a high-quality vegetable broth to enhance the soup’s overall taste. Avoid using broth that is too salty unless using unsalted ingredients throughout.
Storage, Freezing & Reheating Tips
This soup stores well and can be kept in the refrigerator for up to 3 days in an airtight container. When reheating, do it slowly over low heat on the stove, adding a bit of water or broth to keep it from drying out.
For longer storage, consider freezing the soup. It can be frozen for up to 3 months in a freezer-safe container. However, be aware that the texture of the spinach may change upon freezing and thawing. To reheat, simply thaw in the refrigerator overnight and reheat on the stove.
When storing the soup, it’s crucial to allow it to cool completely before sealing it in a container. This prevents condensation from forming, which could lead to spoilage.
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach if fresh is unavailable. Just ensure to thaw and drain it well before adding it to the soup. Frozen spinach may have a different texture, but it will still impart great flavor and nutrients. Just adjust the cooking time to incorporate it properly.
Is this soup vegan-friendly?
Absolutely! This Spring Soup: Spinach & White Bean Soup is entirely plant-based, making it suitable for vegans. Ensure that your vegetable broth is vegan to keep the entire dish compliant.
Can I add other vegetables to the soup?
Yes! Feel free to get creative with other vegetables such as carrots, celery, or zucchini. Just chop them to similar sizes for even cooking. You may want to sauté them with the onions at the start for better flavor infusion.
How do I know if the soup is done?
This soup is done when the spinach is wilted, and the beans are warmed through. It usually takes about 15 minutes total from start to finish. It’s crucial to achieve that balance for texture and flavor.
Can this soup be made ahead of time?
Yes, this soup can be made a day in advance. In fact, the flavors tend to deepen when stored overnight. Just make sure to store it in the refrigerator and reheat before serving.
Conclusion:
This Spring Soup: Spinach & White Bean Soup is a fantastic option for anyone looking to whip up a healthy, delightful meal in no time. Whether you’re a busy parent, a kitchen novice, or simply seeking a nutritious dish, this recipe offers versatility, speed, and a burst of springtime goodness. Try it today and enjoy its comforting flavors!
