Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 4 servings
Spring Soup: Pea & Spinach Soup is a quick, vibrant dish that embodies the freshness of the season. With its bright green color and smooth texture, this soup not only tastes delightful but also packs a nutritious punch. Whether you’re a busy parent, a kitchen newbie, or just looking for a healthy meal prep option, this recipe provides a deliciously wholesome solution that comes together effortlessly in just 20 minutes!
What Is Spring Soup: Pea & Spinach Soup in 20 Minutes?
Spring Soup combines fresh peas and spinach, creating a vibrant, nutrient-rich dish. This soup is a popular choice as the weather warms, showcasing the fresh ingredients that Spring offers. The main ingredients include green peas, spinach, and herbs, all simmered to create a harmonious blend of flavors. Ideal for a light lunch or a starter for dinner, this soup can easily be customized with your favorite toppings or sides.
Why You’ll Love This
You’ll appreciate this soup for several reasons. First, it’s incredibly simple to prepare! With just a handful of ingredients and minimal cooking time, you’ll have a healthy and comforting dish ready in no time. Second, the combination of peas and spinach not only delivers outstanding flavor but also offers numerous health benefits. Peas are packed with protein and fiber, while spinach is a powerhouse of vitamins and minerals. Lastly, the beautiful green color and smooth texture make this soup visually appealing and satisfying. Perfect for any occasion, it’s sure to impress your family and friends.
Ingredients You’ll Need
- 2 cups fresh or frozen peas: Provides a sweet and earthly flavor.
- 4 cups fresh spinach: Adds color and is rich in iron.
- 1 medium onion, chopped: For a savory base with a hint of sweetness.
- 2 cloves garlic, minced: Enhances flavor and has health benefits.
- 4 cups vegetable broth: Serves as the soup’s liquid base for a rich flavor.
- 1 tablespoon olive oil: Adds healthy fats and helps sauté the vegetables.
- Salt and pepper to taste: For seasoning according to your preference.
- 1 tablespoon lemon juice (optional): Brightens the soup with acidity.
How to Make
- Heat the olive oil: In a large pot, heat the olive oil over medium heat. This will prepare the base for your soup, allowing the flavors to meld together beautifully.
- Sauté the onion and garlic: Add the chopped onion and minced garlic to the pot. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant. This will develop a rich flavor base for your soup.
- Add peas and broth: Stir in the peas and pour in the vegetable broth. Bring to a boil, which will help the flavors to infuse and cook the peas evenly.
- Add spinach: Once boiling, add the fresh spinach. Cook for an additional 2-3 minutes until the spinach is wilted and tender.
- Blend the mixture: Using an immersion blender or transferring to a blender, blend the soup until smooth. The vibrant green soup should have a silky texture that is both inviting and nourishing.
- Season and serve: Return the blended soup to the pot, season with salt, pepper, and optional lemon juice. Stir well and cook for another minute before serving hot.
Variations & Substitutions
Protein Boost: If you want to make this soup heartier, consider adding cooked chicken or tofu. Simply cube the protein of your choice and stir it in when you add the peas. This not only adds protein but also contributes to making a filling meal.
Herb Infusion: To elevate the flavors, you can introduce fresh herbs. Adding a handful of fresh basil or mint just before blending will impart a unique twist. The fresh herbs will enhance the overall flavor profile, making the soup refreshing and aromatic.
Spicy Kick: For those who enjoy a bit of heat, don’t hesitate to add a pinch of red pepper flakes or a chopped fresh chili pepper during the sautéing step. This variation will add a warmth and complexity that balances well with the sweetness of peas.
Vegan Creaminess: To create a creamier texture, consider adding coconut milk or a splash of almond milk just before serving. This variation will add richness without compromising the wholesome health benefits of the soup.
Common Mistakes to Avoid
One common mistake is overcooking the vegetables. Overcooking can dull the vibrant colors and flavors. Aim to keep the veggies tender yet crisp for maximum flavor. Another pitfall is blending too early; ensure the peas are tender for a smooth consistency. Lastly, remember to adjust seasoning last. Salt can enhance flavors, but adding too soon may alter the vegetables’ ability to extract their natural sweetness.
Storage, Freezing & Reheating Tips
This soup can be stored in an airtight container in the refrigerator for up to 4 days. When reheating, do so slowly over low heat to prevent burning. If you want to freeze the soup, make sure it has cooled completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When ready to enjoy, thaw it overnight in the refrigerator and reheat gently. Avoid boiling while reheating, as it may alter the texture.
Frequently Asked Questions
Can I use frozen peas instead of fresh? Absolutely! Frozen peas are a great alternative and are often frozen at peak freshness. They cook quickly, so just adjust the cooking time slightly if needed.
How can I make this soup gluten-free? This recipe is naturally gluten-free, but be sure to check your vegetable broth for gluten content. Most broths are gluten-free, but it’s always wise to confirm.
What’s the best way to serve this soup? This soup pairs wonderfully with crusty bread or a refreshing salad. For an added touch, consider drizzling a bit of olive oil and sprinkling some croutons on top for texture.
Can I add dairy to the soup? Yes, if you want a creamy version, you can add heavy cream or crème fraîche right before serving. It will add a rich texture and depth to your soup.
What toppings do you recommend? Fresh herbs, a dollop of yogurt, or toasted nuts can elevate the soup beautifully. They add flavor and texture, making for a delightful presentation.
Conclusion:
Spring Soup: Pea & Spinach Soup in 20 Minutes is not only easy to prepare but also a fantastic option to celebrate the flavors of Spring. Perfect for nourishing your body while tantalizing your taste buds, this soup is versatile enough to cater to various dietary preferences. Enjoy it freshly made, or store for quick meals throughout the week—either way, this soup is sure to become a staple in your kitchen!
