Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 4 servings
Spring Soup: Asparagus & Pea Soup is a delightful dish that captures the essence of fresh produce during the vibrant spring season. This soup celebrates the green goodness of asparagus and peas, offering a quick and nutritious meal that can be prepared in just **20 minutes**. With its bright color and refreshing flavors, this recipe is perfect for those busy days when you need something healthy yet satisfying. Whether you’re trying to entice your little ones or impress dinner guests, this soup promises to be a hit!
What Is Spring Soup: Asparagus & Pea Soup in 20 Minutes?
Spring Soup: Asparagus & Pea Soup is a velvety blend of tender asparagus and sweet peas, seasoned to perfection. This dish showcases the natural sweetness of spring vegetables, allowing their flavors to shine through. The soup is puréed to create a smooth, creamy texture without the need for heavy cream, making it a healthier option. It’s not only a feast for the eyes but also provides a nourishing experience; packed with vitamins, minerals, and fiber, it’s a great addition to any meal.
Why You’ll Love This
You will adore this soup for several reasons. Firstly, it is incredibly **quick and easy** to prepare, making it ideal for **busy parents** and **kitchen beginners** alike. The vivid green color of the soup brightens any table, making it visually appealing. Secondly, it brings a taste of spring to your kitchen, transporting you to sunlit gardens and vibrant farmer’s markets. This dish is also versatile; it works beautifully as a light lunch, a dinner starter, or even a side dish. Finally, with its low-calorie count, it aligns with **healthy eating** principles, allowing you to enjoy a delightful bowl without the guilt.
Ingredients You’ll Need
- 1 pound asparagus: Look for firm, bright green stalks. Asparagus is rich in vitamins A, C, and K, contributing to the soup’s nutrition.
- 2 cups fresh peas: Sweet peas add delightful freshness and natural sweetness to the soup.
- 1 medium onion: Finely chopped, the onion provides a flavorful base that enhances the overall taste.
- 2 tablespoons olive oil: Used to sauté the onions, olive oil adds healthy fats and a rich flavor.
- 4 cups vegetable broth: A good-quality broth enhances the flavor profile, making the soup more savory.
- Salt and pepper to taste: Essential for seasoning, adjust according to your preference.
How to Make
- Start by washing the asparagus thoroughly, trimming off the tough ends. Cut the stalks into **one-inch pieces**. Set aside.
- In a large pot over medium heat, add the olive oil. Once hot, sauté the chopped onion for about **3–4 minutes**, or until it becomes translucent. Be careful not to let it brown as this might alter the flavor.
- Add the asparagus pieces to the pot and sauté for an additional **2–3 minutes**. This additional cooking helps release their natural sweetness.
- Now, pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about **10 minutes**. The asparagus should become tender but retain its brilliant green color.
- Once the asparagus is cooked, add in the fresh peas. Simmer for about **2–3 more minutes** until the peas are bright green and tender.
- Using an immersion blender, purée the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches. Adjust the seasoning with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs for an added touch.
Variations & Substitutions
Variation Name: Adding Herbs
For an aromatic twist, consider adding fresh herbs like mint or basil. These herbs complement the flavors of asparagus and peas beautifully. Simply chop about one tablespoon of the herbs and stir them in right before blending the soup. The result will be a refreshing soup that bursts with flavor.
Variation Name: Adding Creaminess
If you prefer a creamier texture, a splash of coconut milk or cashew cream can elevate the soup without overpowering its fresh taste. Stir in **½ cup** of your chosen cream option just before blending for a luscious finish.
Variation Name: Introducing Other Vegetables
Feel free to play around with your choice of vegetables. Carrots or spinach can be excellent additions that enhance the color and health benefits. Add them to the pot when you include the asparagus, adjusting the cooking time accordingly.
Common Mistakes to Avoid
One common mistake is overcooking the asparagus. Overcooked asparagus can turn mushy and dull in color. To avoid this, keep an eye on the cooking time, aiming for tender but still crisp stalks. Additionally, ensure the broth is of **good quality**; a poor broth can lead to a bland soup. Lastly, remember to season adequately with salt and pepper; under-seasoned soup can taste flat.
Storage, Freezing & Reheating Tips
To store leftover spring soup, place it in an airtight container and refrigerate. It will keep well for up to **3 days**. For longer storage, consider freezing the soup in freezer-safe containers for up to **3 months**. When reheating, thaw completely and warm gently on the stove or in the microwave until heated through. To maintain the soup’s texture, avoid boiling it rapidly.
Frequently Asked Questions
Can I use frozen peas instead of fresh ones?
Yes, frozen peas work well in this recipe, offering the same sweet flavor and vibrant color. Just add them in at the same time you would fresh peas.
Can I use chicken broth instead of vegetable broth?
Certainly! While vegetable broth keeps the soup plant-based, chicken broth adds a different depth of flavor. Both options will enhance the overall taste of your soup.
Is this soup suitable for meal prep?
Yes, this soup is excellent for meal prep. It refrigerates and freezes very well, allowing you to enjoy a healthy meal throughout the week.
Can I modify the recipe for a lower-calorie option?
This soup is already low-calorie, but you can further lower calories by reducing the amount of olive oil used and opting for a low-sodium broth.
How can I add protein to this soup?
For a protein boost, consider adding cooked chicken, shrimp, or chickpeas. Simply stir them in during the last few minutes of cooking so they warm through without becoming overcooked.
Conclusion: This Spring Soup: Asparagus & Pea Soup in 20 Minutes is not only a breeze to prepare but also a wonderful way to enjoy the fresh flavors of the season. With vibrant colors, delicious flavors, and hearty texture, it fits perfectly in any healthy eating plan. Whether you’re feeding a family or enjoying a quiet night in, this soup offers comfort and nourishment.
