Let me tell you about one of my absolute favorite weeknight meals: One Pan Honey Garlic Chicken and Potatoes. This dish is a game changer for busy days when you’re craving something delicious but don’t want to spend hours in the kitchen. It’s hassle-free, nourishing, and the cleanup is a breeze!
I remember the first time I made this dish. I was rushing home from work and desperately wanted something satisfying without the fuss. After a quick scan of my pantry and fridge, I found some chicken, baby potatoes, and a jar of honey. A flick of the wrist and a few minutes of chopping later, I had everything ready to bake. The warm, savory aroma that filled my kitchen while it cooked was pure magic! Now, it has become a staple in my household, and I hope it finds its way into yours as well.
What’s in One Pan Honey Garlic Chicken and Potatoes?
Let’s break down the ingredients that make this dish shine:
Chicken Thighs: I prefer bone-in, skin-on chicken thighs for this dish due to their juicy meat and rich flavor. They add a nice touch of crispiness when roasted!
Baby Potatoes: These little gems are the perfect size and have a buttery flavor. I love using a mix of red and yellow for an appealing look, but any small potatoes you have will work just fine.
Honey: The star of the show! Honey brings a natural sweetness that balances the savory garlic beautifully.
Garlic: You can’t go wrong with garlic! It adds that necessary punch and warmth to each bite.
Soy Sauce: The saltiness of soy sauce cuts through the sweetness of the honey, creating a well-rounded flavor profile.
Olive Oil: Just a drizzle helps everything to roast perfectly and adds a healthy fat component.
Rosemary: Fresh rosemary is my go-to herb for this dish, but thyme or oregano would also make great substitutions.
Is One Pan Honey Garlic Chicken and Potatoes Good for You?
Absolutely! This recipe is a wholesome balance of protein, healthy carbs, and flavor.
Chicken Thighs: Rich in protein and essential vitamins, these will keep you feeling fuller for longer, making them a great choice for a dinner that fuels your evening.
Baby Potatoes: They are a great source of complex carbohydrates, but don’t forget to eat them in moderation if you’re watching your carb intake.
Honey: While it’s natural sugar, keep in mind that moderation is key. Honey has antioxidants that can support overall health, but still, it’s important not to go overboard.
Overall, this recipe hits all the right notes, leaving you satisfied without the heaviness!
Ingredients List
– 4-6 Bone-in, skin-on chicken thighs (serves about 4)
– 1.5 lbs baby potatoes, halved
– 1/4 cup honey
– 4 cloves garlic, minced
– 1/4 cup soy sauce (low sodium if you prefer)
– 2 tbsp olive oil
– 2 tbsp fresh rosemary, chopped (or 1 tbsp dried)
– Salt and pepper to taste
How to Make One Pan Honey Garlic Chicken and Potatoes?
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the honey, minced garlic, soy sauce, olive oil, rosemary, salt, and pepper.
3. Place the halved baby potatoes in a large mixing bowl. Drizzle half of the honey garlic mixture over them and toss until they are well coated.
4. Spread the potatoes out on a large baking sheet. You want them to have a bit of space so they roast nicely.
5. Next, place the chicken thighs on the same baking sheet, skin side up, and brush the remaining honey garlic mixture over them.
6. Bake in the preheated oven for about 35-40 minutes or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C) and the potatoes are tender.
7. Serve hot, drizzling the pan juices over everything for extra flavor.
Serving Suggestions for Glory
Feel free to get creative with this recipe! You can add vegetables to the pan like green beans or carrots for more color and nutrition. Pair it with a simple green salad or some crusty bread for a wholesome meal. And let’s be honest, leftovers make the best lunch!
I’d love for you to give One Pan Honey Garlic Chicken and Potatoes a try. It’s simply delightful and I’m sure you’ll fall in love with it just like I did. If you do, please come back and share your thoughts or any variations you tried. Happy cooking!
