Ah, the Dump and Bake Meatball Casserole! It’s one of those life-saver recipes that I turn to when I need something quick and satisfying without spending an eternity in the kitchen. I mean, who doesn’t love a simple dish that puts a smile on everyone’s face?
I remember the first time I made this casserole. It was a chilly evening, and I was feeling a bit lazy but still wanted to impress my friends at dinner. I tossed everything into a baking dish and just like that, dinner was served—no fuss, no mess! The aroma that filled my kitchen was like a warm hug, and as we gathered around the table to share the meal, it became an instant favorite. You definitely want to add this recipe to your collection for those busy days!
What’s in Dump and Bake Meatball Casserole?
Alright, let’s dive into what makes this casserole so yummy:
Frozen Meatballs: Using pre-cooked frozen meatballs cuts down on prep time drastically. I often use turkey meatballs for a lighter option, but beef or pork works beautifully too. Just grab your favorite brand!
Pasta Sauce: This is the magic ingredient! The sauce brings everything together and adds flavor. I thrive on using a no-sugar-added marinara because it’s healthier but still rich in taste.
Pasta: The classic choice here is penne, but you can experiment with whatever shape you have on hand. Whole wheat or gluten-free pasta can also be great alternatives if that’s your jam.
Shredded Cheese: Because what’s a casserole without a cheesy topping? I love a mix of mozzarella and parmesan for that stretchy, melty goodness.
Vegetables (like bell peppers or spinach): Sneak in some veggies if you like! They add nutrition and color to the dish, and no one will even know they’re there.
Is Dump and Bake Meatball Casserole Good for You?
Oh absolutely! This casserole has some fantastic qualities:
Protein from Meatballs: The meatballs give you a solid protein boost which is essential for muscle building and overall health.
Vitamins from Vegetables: If you add in some veggies, you’re getting a dose of vitamins and minerals; plus, they help balance out the dish.
Whole Grain Options: Choosing whole grain pasta can give you extra fiber, which is great for digestion and helps keep you full longer.
However, keep in mind:
The sauce and cheese can add calories and sodium, so if you’re watching your intake, try to use lower-sodium sauces and smaller amounts of cheese. Moderation is key here!
Ingredients
– 1 pound frozen meatballs (turkey, beef, or your favorite)
– 1 jar (about 24 ounces) pasta sauce
– 8 ounces penne pasta (or any shape you prefer)
– 2 cups water (to cook the pasta)
– 2 cups shredded cheese (mozzarella or a blend is perfect)
– Optional: 1 cup chopped bell peppers or 1 cup fresh spinach
This recipe serves about 4-6 people, so it’s perfect for a family dinner or a cozy gathering!
How to Make Dump and Bake Meatball Casserole?
1. Preheat your oven to 375°F (190°C).
2. In a large baking dish, combine the frozen meatballs, pasta sauce, uncooked pasta, and water. If you’re adding veggies, now is the time to toss them in!
3. Give everything a good stir to combine, making sure the pasta is submerged in the sauce.
4. Cover with foil and bake for 30 minutes.
5. Remove the foil, sprinkle the cheese on top, and return to the oven uncovered for an additional 10-15 minutes, or until the cheese is melty and bubbly.
6. Let it cool for a few minutes before serving. Enjoy!
Tips for a Perfect Casserole!
– You can make this dish ahead of time! Just prepare everything in the baking dish and refrigerate it until you’re ready to cook.
– Feel free to mix in other ingredients like sliced olives, mushrooms, or even different cheeses for variety.
– Serve it up with a side salad or some garlic bread for a complete meal!
You won’t believe how easy and delicious this Dump and Bake Meatball Casserole is until you try it. I truly hope you give it a shot and enjoy it as much as I do. I would love to hear how it turns out for you, so don’t forget to share your experience! Happy cooking!
