Ah, the Chicken Tortilla Spinach Casserole! This dish holds a special place in my heart. I remember the first time I made it for a cozy get-together with friends. We were all snuggled up on the couch, and the aroma wafting from the oven was absolutely irresistible. As the cheesy goodness started to bubble, everyone was eagerly awaiting their serving, and I couldn’t help but feel like a superstar chef! What I love most about this casserole is how comfortingly delicious it is — it’s chock-full of healthy spinach, tender chicken, and all wrapped up in crispy tortillas. Plus, it’s super easy to make, which, let’s face it, is a must in any recipe!
Whether you’re feeding a crowd or just looking for a satisfying weeknight dinner, this casserole checks all the boxes. It’s hearty, nutritious, and packed with flavors that will leave you wanting more. Trust me, it’s the kind of recipe you’ll find yourself returning to time and time again. Let’s dive into how you can make this delightful dish!
What’s in Chicken Tortilla Spinach Casserole?
Chicken: The heart of this casserole! I like to use cooked, shredded chicken — it’s a great way to use leftovers! You can also pick up a rotisserie chicken for an easy shortcut.
Spinach: Packed with nutrients! You can use fresh or frozen spinach for this recipe. I often go for frozen since it’s convenient and keeps well.
Tortillas: The crispy layers of goodness! Corn or flour tortillas both work well. I lean toward corn for that authentic tortilla vibe.
Cheese: Who doesn’t love cheese? A mix of shredded cheese like Monterey Jack and cheddar gives a cheesy stretch that’s simply divine!
Salsa: Adds a kick of flavor! I prefer a medium salsa for the perfect balance of spice. If you’re feeling adventurous, go for a spicier variety to turn up the heat!
Beans: Black or pinto, these add protein and make the casserole even more filling. Canned works perfectly fine, just make sure to rinse and drain them first.
Is Chicken Tortilla Spinach Casserole Good for You?
This casserole is a solid option for a wholesome meal!
Spinach: Let’s start with this leafy green superstar; it’s low in calories while being high in vitamins A, C, and K. Plus, it’s a great source of iron.
Chicken: A lean protein that’s fantastic for muscle health and keeping you feeling full.
Creamy Ingredients: Be mindful of the cheese and any creamy sauces you might add — they can add up in calories and fat. I suggest using low-fat cheese to keep it lighter.
Altogether, with the combination of protein, fiber from beans, and nutrients from spinach, you’ve got a well-rounded meal! Just remember to enjoy it in moderation.
Ingredients
– 2 cups cooked, shredded chicken (about 1 rotisserie chicken)
– 4 cups fresh spinach or 2 cups frozen spinach (thawed and drained)
– 6-8 corn or flour tortillas
– 2 cups shredded cheese (Monterey Jack or cheddar works great)
– 1 cup salsa (medium spice)
– 1 can (15 oz) black beans or pinto beans (rinsed and drained)
– 1 teaspoon taco seasoning (optional)
– Salt and pepper to taste
This recipe serves about 6 generous portions, so it’s perfect for sharing!
How to Make Chicken Tortilla Spinach Casserole?
1. Preheat your oven to 350°F (175°C). You want it nice and toasty for our casserole to bubble up beautifully!
2. In a large bowl, combine the shredded chicken, spinach, black beans, 1 cup cheese, salsa, and taco seasoning (if using). Mix well.
3. Grab a baking dish and spread a thin layer of the chicken mixture on the bottom. Let’s layer it up!
4. Place a tortilla over the chicken mixture. You can tear them up if they don’t fit perfectly — no one’s judging here!
5. Repeat the layering process: another layer of the chicken mixture, then another tortilla, and so on, until all ingredients are used up, finishing with a tortilla on top.
6. Sprinkle the remaining 1 cup of cheese on top. We all know the cheese is the star of the show!
7. Cover your dish with aluminum foil and bake for about 25 minutes. After that, remove the foil and bake for another 10-15 minutes, or until the cheese is bubbly and golden.
8. Let it cool for about 10 minutes before digging in. I know, waiting is hard, but this helps set the layers.
Delicious Tips and Variations!
– Feel free to throw in some veggies like bell peppers, corn, or zucchini for added flavor and nutrition!
– If you’re looking for a little spice, add some jalapeños or crushed red pepper flakes to the mix for a kick.
– This casserole keeps well in the fridge, so it’s a fantastic option for meal prep or leftovers during the week.
I hope you give this Chicken Tortilla Spinach Casserole a try! It’s not just food; it’s a warm hug on a plate. I can’t wait to hear about your experience with it. Don’t forget to share your photos or adaptations — I’d love to see how yours turns out! Happy cooking!
