I remember the first time I made BBQ Chicken Coleslaw Wraps. It was a bright, sunny afternoon, and I had just come back from the farmer’s market, my arms heavy with fresh veggies and a big, fragrant bag of locally sourced chicken. I was feeling creative but also a bit lazy—something quick yet satisfying was on my mind. As I rummaged through my cabinets, I stumbled upon some leftover BBQ sauce from a cookout we had a week prior. Suddenly, it hit me. You know how sometimes all the ingredients just seem to align in perfect harmony? That’s exactly what happened.
These wraps have since become a staple in my meal rotation. They are as versatile as they are delicious. It’s like each bite tells a little story—sweet BBQ chicken mingling with crisp, colorful coleslaw while snuggled up in a soft tortilla. Honestly, what’s not to love? Plus, they remind me of summer days, still warm with golden sunshine and laughter echoing from backyard barbecues. They’re like a big hug from your favorite relative—a little messy but oh-so-good.
I’ve served these at picnics, family gatherings, and even as a midnight snack when my cravings hit hard. There’s something magical about the combination of smoky barbecue and crunch that just gets me every time. And let’s not even start on how easy they are to whip up! This recipe has that perfect blend of nostalgia and ease, keeping it real for busy weeknights or last-minute get-togethers.
What Goes Into BBQ Chicken Coleslaw Wraps?
Let’s break down the essentials, shall we? Each ingredient has its own little quirks and stories that make this dish truly special.
Chicken: I usually opt for boneless, skinless chicken breasts because they cook quickly and soak up all that delicious BBQ flavor. Plus, if I’m in a really lazy mood, I just throw it in the slow cooker with BBQ sauce and let it do its thing. Pro tip: You can always shred a rotisserie chicken if you’re in a hurry. Trust me, it’s a lifesaver!
BBQ Sauce: Here’s where things get personal. I wish I could share my secret family recipe, but I have to admit—I usually go for whatever bottle I can find that’s as close to homemade as possible. A little sweetness is a must for me, with just a hint of smokiness. Try to find one that has no weird additives; some of those store-bought ones taste like they’ve been cooked in a science lab. You know what I mean?
Coleslaw Mix: You could go all gourmet and make your own coleslaw, mixing crunchy cabbage, carrots, and a tangy dressing. But let’s get real; I often grab those pre-packaged coleslaw mixes from the grocery store. They’re already shredded and ready to go, which shaves off precious time. Who wouldn’t want to save some effort for dessert, right? Sometimes, I toss in extra chopped greens or herbs from my garden to jazz it up.
Tortillas: I typically use flour tortillas because they’re soft and chewy, but corn tortillas work too if you’re feeling fancy or gluten-free. I love that you can warm them up over the stove for a few seconds to make them pliable. Gets that nostalgic vibe rolling, like when Mom used to heat them for taco night.
Optional Toppings: Now, this is where you can have fun! I like to throw in some sliced avocado for creaminess and maybe a sprinkling of crumbled feta for a little pop of flavor. Or how about a splash of hot sauce if you’re feeling spicy? The world is your oyster—be creative!
Is BBQ Chicken Coleslaw Wraps Actually Good for You?
Okay, let’s tackle the health angle here. First off, I won’t sugarcoat it: these wraps are indeed indulgent, especially with that BBQ sauce slathered on. But here’s the thing: **chicken** is a great source of lean protein. If you’re careful about how much sauce you use, you can balance out a relatively healthy meal. And don’t even get me started on the vegetables! Those colorful veggies from your coleslaw mix? They’re loaded with vitamins, minerals, and antioxidants. You can even sneak in extra fiber by tossing in more greens or slaw.
Still, it’s not like you’re eating a kale salad here. The **BBQ sauce** can be a little sugary, so if you’re watching your sugar intake, consider using a lighter version or making your own at home with a touch of honey or maple syrup.
So, if you’re looking for a meal that hits both your comfort food cravings and keeps you somewhat on the healthier side, these wraps are a delightful compromise. Just enjoy them in moderation, and balance them out with some more nourishing meals throughout the week. You deserve it!
Here’s What You’ll Need
– **2 cups** shredded cooked chicken (about 1 pound of boneless, skinless chicken breast)
– **1 cup** BBQ sauce (your favorite brand or homemade)
– **3 cups** coleslaw mix (green cabbage, carrots, and any extras you like)
– **4 large** tortillas (flour or corn)
– **1 avocado**, sliced (optional)
– **1/4 cup** feta cheese, crumbled (optional)
– **Hot sauce** for drizzling (optional)
– **Salt and pepper**, to taste
How to Make BBQ Chicken Coleslaw Wraps Step-by-Step
1. **Prep the Chicken:** If you haven’t already, shred your cooked chicken. I like to use two forks for this; it’s therapeutic, and you get to channel your inner cook. Toss that shredded goodness into a mixing bowl.
2. **Mix with BBQ Sauce:** Pour in your BBQ sauce and give it a good stir, ensuring all the chicken is coated. Taste it! You might want a bit more sauce, or maybe it’s just right. Adjust as necessary.
3. **Prepare the Coleslaw:** In another bowl, toss the coleslaw mix with a drizzle of BBQ sauce or a little plain yogurt, mayonnaise, or vinegar for flavor. This step is all about balance, making sure it’s not too dry or too saucy. A little salt and pepper never hurt anyone, either!
4. **Warm the Tortillas:** While you’re mixing, warm your tortillas in a skillet over medium heat for about 30 seconds on each side until they’re pliable. This makes a world of difference and gives that nostalgic warmth to the wraps.
5. **Assemble the Wraps:** Now comes the fun part! Lay a warm tortilla flat on a plate. Spoon some BBQ chicken in the center, pile on some coleslaw, and if you’re feeling fancy, add your sliced avocado and feta cheese.
6. **Wrap It Up:** Fold the sides of the tortilla inward and then roll it from the bottom up, ensuring everything stays inside. It might get a little messy, but that’s part of the charm!
7. **Serve and Enjoy:** Cut the wraps in half and serve them with extra BBQ sauce or hot sauce on the side for dipping. You can even serve with a side of sweet potato fries or corn on the cob for that full summer cookout experience.
Little Extras I’ve Learned Along the Way
Now let’s get into a few tips and twists I’ve picked up along the way.
– Sometimes I toss in different veggies—sliced bell peppers or even shredded carrots—for a pop of color and nutrition. You might discover something unexpected!
– I’ve tried this with pulled pork or even jackfruit for a vegetarian twist, and honestly, it’s out of this world! Just be sure to season the jackfruit so it doesn’t taste too bland.
– If you have leftover coleslaw, don’t toss it! It makes a brilliant topping for burgers or even grilled fish later in the week.
– One of my cousins once tried to stir-fry the chicken and slaw together, which was a whole different ballgame. It sounds odd, but it had this crispy texture that was kind of addictive.
– And here’s a secret: I often double the BBQ chicken and freeze half for those nights I just can’t even. Whenever the craving hits, I just thaw, reheat, and assemble—I swear it’s a lifesaver!
So, friends, BBQ Chicken Coleslaw Wraps aren’t just a dish; they’re a memory, a story, and a celebration of lazy afternoons and sunny layers. They soak up the love and laughter, making any meal feel special. This one means a lot to me. I’d love to hear your version of this recipe, whether it’s a twist you made or a funny mishap you faced in the kitchen. Just drop me a line! Enjoy your cooking adventure!
