When it comes to weeknight dinners, I can’t think of anything more delightful than a one-skillet meal that not only satisfies but also feels fancy! One Skillet Salmon with Lemon Orzo is one of my go-to recipes when I want to impress guests or just treat myself after a long day. The tender, flaky salmon paired with the bright, zesty lemon orzo is a combination that dances on your tastebuds. Plus, there’s something about cooking everything in one pan that just makes life so much easier—fewer dishes to wash and more time to enjoy the meal!
I first discovered this recipe on a particularly busy Tuesday. I was feeling uninspired about dinner plans, but I had some salmon in the fridge and a few staple ingredients. I whimsically combined them into this delicious dish, and the result was such a hit that it’s been a permanent fixture in my meal rotation ever since. The buttery succulent salmon alongside the creamy, lemony orzo is comfort food at its best. And trust me, your kitchen will smell divine while this dish is cooking!
What’s in One Skillet Salmon with Lemon Orzo?
Salmon: The star of the show! Fresh salmon fillets not only taste amazing, but they are also a great source of omega-3 fatty acids. I recommend looking for wild-caught salmon when you can for the best flavor.
Orzo: This pasta is a delightful little shape that resembles rice. It’s perfect for soaking up the flavorful broth in this dish. I like to use whole wheat orzo for a bit of extra fiber, but regular orzo works beautifully too.
Lemon: Bright, zesty lemon adds a refreshing kick that elevates the entire dish. Fresh lemon juice and zest are crucial here, as they bring out the flavors in both the salmon and orzo.
Spinach: Adds a pop of color and nutrients, making the meal feel a little more wholesome. Feel free to use fresh or frozen—either works well!
Garlic: Because, let’s be honest, garlic makes everything better! It adds a warm and savory depth to the dish.
Chicken Broth: This is what you’ll cook the orzo in, imparting all that lovely flavor. You can use low-sodium broth if you’re watching your salt intake.
Is One Skillet Salmon with Lemon Orzo Good for You?
Absolutely! This dish offers an array of health benefits:
Salmon: Rich in omega-3 fatty acids, which are fantastic for heart health and brain function. Plus, it’s packed with high-quality protein.
Orzo: Especially whole wheat orzo provides essential carbohydrates for energy and dietary fiber which helps with digestion.
Spinach: Loaded with vitamins A and C, iron, and antioxidants, it helps support your immune system and overall health.
However, if you have dietary restrictions regarding sodium, keep an eye on the chicken broth you choose, as some can be quite salty.
Ingredients for One Skillet Salmon with Lemon Orzo
– 2 salmon fillets (about 6 oz each)
– 1 cup orzo pasta
– 2 cups low-sodium chicken broth
– 1 cup fresh spinach (or 1/2 cup frozen)
– 1 lemon (juice and zest)
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
This recipe serves about 2 and is perfect for a cozy dinner!
How to Make One Skillet Salmon with Lemon Orzo?
1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season the salmon fillets with salt and pepper.
2. Once the oil is hot, place the salmon skin-side down in the pan. Cook for about 4-5 minutes until the skin is crispy. Flip and cook for another 2-3 minutes until it’s cooked through. Remove the salmon from the skillet and keep it warm.
3. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the orzo and chicken broth to the skillet, scraping up any bits from the salmon. Bring it to a boil, then reduce to a simmer and cover. Let it cook for 10-12 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.
5. Stir in the fresh spinach, lemon juice, and zest. Cook until the spinach wilts—a minute or two will do.
6. Gently place the salmon back on top of the orzo. Cover the skillet for a minute or two to heat everything through.
7. Sprinkle with fresh parsley, serve warm, and enjoy every bite of this delightful dish!
Serving Suggestions and Tips for Success
– Consider adding some cherry tomatoes to the orzo for an extra burst of flavor and color.
– A sprinkle of feta cheese on top can add a wonderful creaminess if you’re in the mood!
– If you want to switch things up, feel free to substitute the salmon with shrimp or chicken.
– Pair it with a crisp green salad or a glass of white wine for a perfect dining experience.
I can’t wait for you to try this One Skillet Salmon with Lemon Orzo! It’s not only simple but so reliably delicious that it’s bound to impress anyone you share it with. Remember to let me know how it turned out for you—happy cooking!
