Ah, the Teriyaki Chicken Rice Bowl! This dish holds a special place in my heart (and stomach). Every time I make it, I’m transported back to cozy dinners with friends where we’d share stories and laugh until our bellies hurt – all while enjoying the sweet and savory flavors of this classic dish. It’s not just a meal; it’s an experience!
What I love most about a Teriyaki Chicken Rice Bowl is its incredible versatility and the way it brings such vibrant colors and flavors together. You can put your own twist on it based on your preferences, and every bite feels like a delightful hug. Now, let’s dive into the deliciousness!
What’s in Teriyaki Chicken Rice Bowl?
Chicken Thighs: These are my go-to for this recipe, as they’re juicy and packed with flavor. Plus, cooking them with skin on adds a delightful richness that you’ll want to savor!
Teriyaki Sauce: The star of the show! You can make your own using soy sauce, sugar, and ginger, or grab a bottle from your favorite brand. I often go for a low-sodium option to keep it healthier.
Rice: I use jasmine rice for its fragrant aroma, but feel free to swap it for brown rice or sushi rice if that’s more your style.
Vegetables: I love throwing in some broccoli and bell peppers for a crunchy contrast and a burst of color. You can really use whatever veggies you have on hand, though!
Green Onions: Chopped and sprinkled on top, they add a fresh crunch and a pop of flavor.
Sesame Seeds: A sprinkle adds a nutty taste and gives your bowl that authentic touch.
Is Teriyaki Chicken Rice Bowl Good for You?
This Teriyaki Chicken Rice Bowl can be a healthy choice if you watch your portions.
Chicken Thighs: While they are flavorful and tender, remember they also have more fat than chicken breasts, so they should be enjoyed in moderation.
Teriyaki Sauce: The sugar in store-bought sauces can be a bit on the high side, so opt for reduced-sugar versions or create your own to control the sweetness.
Rice: A fantastic source of carbohydrates, rice gives you energy. Brown rice would offer more fiber, which is beneficial for digestion.
Overall, this dish gives you a wholesome blend of protein, carbs, and veggies, making it a balanced meal.
Ingredients List
– 1 pound boneless, skin-on chicken thighs
– 1 cup teriyaki sauce (store-bought or homemade)
– 2 cups cooked jasmine rice (or any rice of your choice)
– 1 cup broccoli florets
– 1 cup bell peppers (sliced)
– 2 green onions (chopped)
– 1 tablespoon sesame seeds (for garnish)
Serves: 4
How to Make Teriyaki Chicken Rice Bowl?
1. Start by marinating the chicken thighs in half of the teriyaki sauce for at least 30 minutes. If you have more time, letting it sit in the fridge for a few hours could enhance the flavor even more.
2. While the chicken marinates, cook your rice according to package instructions. Fluff it up and set it aside.
3. Heat a skillet over medium heat. Add the marinated chicken thighs and cook for about 6-7 minutes on each side, or until they’re golden brown and cooked through.
4. In the last few minutes of cooking, pour in the remaining teriyaki sauce and let it bubble and thicken for a minute or two.
5. In a separate pot, steam or stir-fry the broccoli and bell peppers until they’re bright and tender, but still have a little crunch—about 3-4 minutes.
6. To assemble the bowls, start with a heaping scoop of rice, add sliced chicken on top, followed by the sautéed veggies.
7. Sprinkle chopped green onions and sesame seeds on top to finish!
A Bowl Full of Love and Flavor
Feel free to customize this bowl to suit your taste. Swap out chicken for tofu or shrimp, or try experimenting with different veggies or rice. Want extra heat? Toss in some sriracha!
I can’t wait for you to try this recipe and share your own spin on it. It’s a comforting, fulfilling meal that never fails to impress, and I promise you’ll be wanting to make it time and time again. Happy cooking, my friends!
