Ah, Chicken Penne Pasta! This delightful dish has a special place in my heart. I remember the first time I made it—my friends had come over for a game night, and I wanted to impress them with a quick yet comforting meal. I whipped up this recipe, and it was a hit! The vibrant colors, the aroma wafting through the kitchen, and the satisfying blend of flavors truly turned a simple gathering into a delightful feast. Plus, it’s an excellent way to use up any leftover chicken you might have.
The best part? It’s got that perfect balance of hearty carbs and protein while feeling creamy and luxurious—like a warm hug on your plate. Whether you’re enjoying it on a casual weeknight or serving it to impress guests, Chicken Penne Pasta is always a crowd-pleaser!
What’s in Chicken Penne Pasta?
Penne Pasta: The star of the show! This tubular pasta shape holds onto the sauce beautifully, making every bite delicious. I prefer whole wheat penne for a fiber boost, but regular works just as well!
Chicken Breast: I always use boneless, skinless chicken breast for a lean protein source. It’s versatile and cooks quickly, making it easy to whip up in a pinch.
Olive Oil: A splash of good-quality extra virgin olive oil adds a rich flavor and helps sauté the garlic and chicken to golden perfection.
Garlic: Fresh garlic is a must! It adds an aromatic depth to the dish. Plus, who doesn’t love the smell of garlic cooking in olive oil?
Heavy Cream: This is where the magic happens! A little heavy cream makes the sauce luscious and creamy. If you want a lighter version, you can replace it with half-and-half or even plain Greek yogurt.
Parmesan Cheese: Freshly grated Parmesan not only adds a salty, nutty flavor but also thickens the sauce beautifully. I recommend avoiding the pre-grated stuff if possible; the flavor is just so much better when it’s freshly grated.
Spinach: I love tossing in some fresh spinach for a pop of color and nutrition. It wilts beautifully and adds an extra layer of flavor.
Seasonings: A simple mix of salt, pepper, and Italian seasoning elevates the dish. You can also add crushed red pepper for a kick if you’re feeling spicy!
Is Chicken Penne Pasta Good for You?
This dish has a lot going for it—not only is it delicious, but it also offers some benefits.
Penne Pasta: Being a good source of carbohydrates, it provides energy, which is especially great if you’re looking to fuel your day. Whole wheat versions add more fiber, promoting better digestion.
Chicken Breast: It’s packed with lean protein, which supports muscle health and can help keep you feeling fuller for longer.
Spinach: This superfood is rich in vitamins A and C, iron, and calcium. It’s like a nutrient bomb for your pasta!
While the cream and cheese do add calories and fat, moderation is key. I like to pair this dish with a side salad for a balanced meal without overindulging.
Ingredients
– 12 oz penne pasta (serves 4)
– 2 boneless, skinless chicken breasts, diced
– 2 tablespoons extra virgin olive oil
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 cup freshly grated Parmesan cheese
– 2 cups fresh spinach, roughly chopped
– Salt and pepper to taste
– 1 teaspoon Italian seasoning
– Optional: red pepper flakes for heat
How to Make Chicken Penne Pasta?
1. Start by cooking the penne pasta according to the package instructions. Make sure to season the boiling water with a pinch of salt for flavor. Drain the pasta and set it aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Add the minced garlic to the skillet and sauté for another minute, until fragrant.
4. Pour in the heavy cream, stirring to combine, and allow it to simmer for about 2-3 minutes until slightly thickened.
5. Stir in the grated Parmesan cheese and mix until melted and creamy.
6. Add the chopped spinach and cooked penne pasta to the skillet, tossing everything together until well combined and the spinach is wilted. Adjust seasoning if needed.
7. Serve immediately, and sprinkle with extra Parmesan and red pepper flakes if desired.
Creative Twists on Chicken Penne Pasta
– Experiment with different veggies like bell peppers, sun-dried tomatoes, or mushrooms for added flavor and nutrition.
– Swap out chicken for shrimp or even a plant-based protein like chickpeas for a fun twist.
– Add fresh herbs like basil or parsley right before serving for a fragrant finish.
I can’t wait for you to try out this Chicken Penne Pasta! It’s so comforting and delicious—it’s bound to become a favorite in your household. When you make it, be sure to let me know how it turns out or any personal twists you tried. Happy cooking!
