Every time I whip up my Baked Feta Eggs, I’m whisked away to those lazy weekend mornings spent in my kitchen, blissfully dodging responsibilities. There’s just something magical about a cheesy, gooey breakfast that really sets the mood for the day. When I first tried this dish at a friend’s brunch, I couldn’t believe how simple and elegant it was and knew I just had to recreate it at home!
What I love most about Baked Feta Eggs is how easily it can be customized to fit anyone’s taste preferences. Want more greens? Throw in some spinach. Like it spicy? Add a pinch of chili flakes. The world is your oyster… or should I say feta! Let’s dive in and see what makes this dish so special.
What’s in Baked Feta Eggs?
Eggs: The star of the show! I usually go for organic eggs because they taste fresher and have a delightful rich yolk.
Feta Cheese: Creamy, salty, and oh-so-delicious, feta cheese gets beautifully melty in the oven. I like to use high-quality feta, preferably from a local farm if I can get my hands on it.
Cherry Tomatoes: Sweet and juicy, these are perfect for adding a pop of color and flavor to the dish. You can use any tomatoes you have on hand, but the burst of sweetness from cherry tomatoes is unmatched.
Olive Oil: A drizzle of good extra virgin olive oil elevates the overall taste and adds a lovely richness.
Fresh Herbs: Basil or parsley works wonders as a finishing touch, brightening up the dish with vibrant flavors.
Salt and Pepper: Because every dish could use a little seasoning, right?
Is Baked Feta Eggs Good for You?
Oh, yes! Aside from being downright delicious, this dish packs some nutritional benefits too.
Eggs: These protein-packed gems are full of essential nutrients like vitamin D, choline, and selenium, which are great for brain health and overall wellness.
Feta Cheese: While feta does have a bit of sodium, it also offers calcium and healthy fats that can support bone health and keep you full longer. Just remember to use it in moderation!
Cherry Tomatoes: These little beauties are a fantastic source of lycopene, an antioxidant, as well as vitamins C and K, promoting heart health and healthy skin.
Of course, everything is best enjoyed in moderation, and if you’re watching your sodium or fat intake, you can always adjust the quantities to suit your needs!
Ingredients List
– 4 large organic eggs
– 150g feta cheese, crumbled
– 250g cherry tomatoes, halved
– 2 tablespoons extra virgin olive oil
– Salt and pepper, to taste
– Fresh basil or parsley, for garnish
– Serves: 2 (perfect for sharing or for a hearty solo breakfast!)
How to Make Baked Feta Eggs?
1. **Preheat your oven** to 400°F (200°C). This step is essential to getting that lovely golden finish on your dish.
2. **In a baking dish**, place the halved cherry tomatoes and crumbled feta. Drizzle with olive oil and sprinkle with salt and pepper.
3. **Bake** the tomatoes and feta for about 15-20 minutes, until the tomatoes have softened and the feta is bubbling.
4. **Carefully remove the dish from the oven,** and using a spoon, make four small wells in the mixture. Crack an egg into each well, being careful not to break the yolks.
5. **Return to the oven** and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks are still slightly runny (or to your desired doneness).
6. **Garnish with fresh herbs**, add a final sprinkle of salt and pepper, and enjoy directly from the dish with crusty bread or toast.
Serving Suggestions: Your Breakfast Game Changer!
This dish is excellent served with some toasted sourdough or a slice of fluffy pita. You can also add some sautéed greens like spinach or kale for extra nutrients. If you’re feeling extra indulgent, a little drizzle of balsamic glaze on top just before serving adds a delightful sweetness that complements the flavors beautifully.
I can’t recommend these Baked Feta Eggs enough. They’re simple, delightful, and can bring a little flair to your breakfast table. So, the next time you find yourself in the kitchen, don’t hesitate to give this recipe a whirl. And if you do, drop me a line and let me know how it went! Happy cooking!
