Oh, the joy of a comforting casserole! Today, I’m eager to share my beloved recipe for Ground Beef and Rice Casserole. This dish holds a special place in my heart because it reminds me of cozy family dinners around the kitchen table, especially when my mom would whip it up after a long day. The delightful aroma wafting from the oven was always a warm invitation.
What makes this casserole unique is its simplicity and heartiness. It combines the savory flavors of ground beef, the comforting texture of rice, and a splash of veggies for good measure. Plus, it’s a one-dish wonder, which means less time washing dishes and more time savoring your delicious meal!
What’s in Ground Beef and Rice Casserole?
Ground Beef: This is the star ingredient! I prefer using lean ground beef (like 80/20) to keep the casserole leaner. You could even substitute it with turkey if you’re looking for a lighter option.
Rice: The backbone of this dish, I recommend using long-grain white rice. It cooks beautifully and absorbs all the flavors. But if you’re a brown rice kind of person, go for it! Just adjust the cooking time accordingly.
Onion: The humble onion adds a depth of flavor that can’t be beaten. I usually go for yellow onions since they caramelize wonderfully. If you’re feeling fancy, throw in some shallots!
Bell Peppers: These not only add color to the dish but a sweet crunch too. I like a mix of red and green for the visual appeal.
Tomato Sauce: This brings everything together with its rich, tangy goodness. I often opt for a low-sodium variety for a healthier twist.
Garlic Powder: A pinch of this gives a lovely aroma that enhances all the other flavors. Honestly, I could sprinkle garlic powder on just about anything!
Cheddar Cheese: Because, let’s face it, everything is better with cheese! I like to use sharp cheddar for that delightful, tangy kick when it melts.
Is Ground Beef and Rice Casserole Good for You?
Well, like many comfort foods, it has its ups and downs.
Ground Beef: Packed with protein, iron, and B vitamins, it certainly offers benefits! That said, it’s wise to monitor portions due to its fat content, especially if you use higher-fat beef.
Rice: A great source of carbs for energy, but if you want to up the health factor, consider brown rice for more fiber.
Bell Peppers: These beauties are rich in vitamins A and C, and they add a dose of antioxidants to your meal!
Cheddar Cheese: While it adds richness, it’s also high in calories and saturated fats, so a light hand is your best bet here.
Overall, this casserole can be a balanced meal if paired with a side salad or steamed veggies. And remember – everything in moderation!
Ingredients
– 1 lb lean ground beef (or turkey)
– 1 cup long-grain white rice
– 1 medium onion, diced
– 1 bell pepper, diced (red or green)
– 1 can (15 oz) tomato sauce
– 1 tsp garlic powder
– 1 cup shredded cheddar cheese
– 2 cups beef broth or water
– Salt and pepper to taste
Serves 6.
How to Make Ground Beef and Rice Casserole?
1. Preheat your oven to 350°F (175°C).
2. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
3. Add in the diced onion and bell pepper to the skillet and sauté until they’re tender, about 5 minutes.
4. Stir in the tomato sauce, garlic powder, salt, and pepper. Mix well to combine.
5. Add in the uncooked rice and beef broth (or water). Stir everything together.
6. Transfer the mixture into a greased 9×13-inch casserole dish and cover with aluminum foil.
7. Bake in the preheated oven for about 25 minutes.
8. Remove from the oven, sprinkle the shredded cheddar cheese on top, then cover again and return it to the oven for an additional 10-15 minutes, until the cheese is bubbly and the rice is cooked through.
9. Let it cool for a few minutes before serving, and then dig in!
Dishing Up Extra Deliciousness
– For a little extra flair, add some spices or hot sauce to kick it up a notch! A pinch of cayenne or some Italian seasoning works wonders too.
– If you have leftovers (which I often do because it serves a crowd), it’s perfect for reheating the next day. Just add a splash of water before microwaving to keep it moist.
– Serve alongside a bright green salad or some garlic bread for a full meal experience!
I truly hope you give this Ground Beef and Rice Casserole a try. It’s not just about filling your belly; it’s about creating cozy memories and sharing love through food. When you do make it, feel free to share your experiences or variations! Happy cooking, friends!
